if right now you want to kill yourself,

i promise you that in ten years from now you will look back and be glad you didn’t.

these things will pass.

you are:

- strong enough

- thin enough

- pretty enough 

- smart enough

- good enough

- perfect enough

just the way you are

don’t let anyone tell you different. 

not even yourself

and if you haven’t been told today,

I LOVE YOU

believe us: things will get better